Free Your Body from Tension & Move with Ease
Muscle tension and restricted mobility can lead to chronic pain, poor posture, and movement limitations. Myofascial therapy and mobility work help release tight muscles, improve circulation, and restore movement patterns to keep you feeling strong and flexible.
What is Myofascial & Mobility Therapy?
Myofascial therapy targets the fascia, the connective tissue surrounding muscles and joints. When fascia becomes restricted, it can cause stiffness, pain, and movement dysfunction. Mobility therapy focuses on improving joint range of motion and muscle function to help you move freely and without pain.
Techniques Used in Myofascial & Mobility Therapy
✔ IASTM (Instrument-Assisted Soft Tissue Mobilization) – Using specialized tools like RockBlades to break up adhesions and scar tissue.
✔ Cupping Therapy (RockPods) – Decompressing tight muscles and improving circulation.
✔ RockTape Kinesiology Taping – Supporting movement patterns while reducing pain and inflammation.
✔ Stretching & Mobility Drills – Improving flexibility and joint function.
✔ Trigger Point Therapy – Releasing muscle knots that contribute to pain and dysfunction.
Benefits of Myofascial & Mobility Therapy
✔ Increased flexibility and range of motion
✔ Reduced muscle tightness and pain
✔ Improved recovery from workouts and injuries
✔ Better movement efficiency and posture
✔ Enhanced athletic performance and injury prevention
Feeling stiff, tight, or restricted? Let’s improve your movement with myofascial and mobility therapy. Schedule your session today!
